Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can’t control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
But it doesn’t have to stay this way.
In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms—rest, restore, connect, create— modeled by Jesus that quiet inner chaos and make room for a flourishing life. Participants will be equipped through a common experience with simple daily practices and tips that help them own a new sense of peace, strength, and purpose. The result of Rhythms of Renewal is being filled with a Christ-like peace while becoming a blessing to others.
Watch a preview of the first session below.
Rebekah Lyons is a national speaker, host of the Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. She wears her heart on her sleeve, a benefit to friends and readers alike. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publisher’s Weekly Starred Review, and more.