Your Plan For a Balanced Life
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Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.
Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.
The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.
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Audiobooks purchased here are fulfilled by our partner, Glose. Please note that:
- For all Audiobook purchases, you will be prompted to create an account or login with your existing ChurchSource username and password. This ensures accurate delivery of your items.
- To access your Audiobook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.com. To log in, select OTHER SIGN IN/LOGIN OPTIONS and then click SIGN IN/LOG IN WITH HARPERCOLLINS, using the same email address and password used for your ChurchSource account.
- Audiobooks fulfilled through Glose cannot be downloaded for listening in other digital listening apps like iTunes, Google Play, or Audible.
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