100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

By: Linda Spangle
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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion.

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  • Contributor(s) Linda Spangle
  • Narrator(s)
  • About the Contributor(s) Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.
  • ISBN-13 9781401603731
  • Publish Date 09/04/2007
  • Publisher Thomas Nelson
  • Series
  • Format Softcover
  • Language English
  • Age Range Adult
  • Weight (lbs) 0.5 lb
  • Case Weight (lbs) 18.02 lb
  • Case Quantity 36
  • Dimensions 8.5(h) x 5.6(w) x 0.63(d) inches
  • Pages 240
  • Font Size
  • Price $13.29
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