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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Teresa Palmer | Sarah Wright Olsen
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Product Description
Being Zen(ish) is what we call it--and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the wor... Read More

Being Zen(ish) is what we call it--and it’s the ish that we endorse!

Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for!

So forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa, as they share knowledge they’ve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.

Whether it’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work!), these mamas have been through it--and have written this gorgeous book to help you find your own glimpses of Zen along the way.

Readers of The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond will benefit from . . .

  •  Important questions to ask and decisions to make before and during pregnancy
  • Essential guidance from a woman’s point of view for conception, pregnancy, and childbirth
  • Nutritional and dietary advice to support the complete health of both mother and baby
  • Practical education about the mother’s body before, after, and during pregnancy
  • Science-based methods to promote a mother’s healthy body and mind
  • Expert advice from medical professionals, chiropractors, and pediatricians
  • Engaging, accessible advice for every step of the newborn’s journey
  • Suggestions and tips for creating a birthing plan
  • Comforting language to address fertility challenges, pregnancy loss, and complicated labor
  • Tips to celebrate the parenthood journey, in all its complexity and beauty
  • Earned and lived wisdom collected and shared by real mothers in the Your Zen Mama community
  • Access to the Your Zen Mama resource guide

 

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Additional Information
  • Contributor(s)Teresa Palmer , Sarah Wright Olsen
  • About the Contributor(s) Teresa Palmer is a mother of three, Bodhi, Forest and Poet, and stepmother to Isaace. She has starred in many...

    Teresa Palmer is a mother of three, Bodhi, Forest and Poet, and stepmother to Isaace. She has starred in many major films, including Mel Gibson's Hacksaw Ridge, for which she received an AACTA nomination for best supporting actress, and Ride Like a Girl, the biopic of trailblazing Melbourne Cup winner Michelle Payne. She is currently playing the starring role in the Sky series A Discovery of Witches while running the plant-based wellness brand Lovewell.



    Sarah Wright Olsen is a mama of two, Esme and Wyatt. She is the co-owner of the globally beloved conscious parenting site Your Zen Mama and an actor living in Los Angeles. She is also co-owner of a mommy/baby organic skincare line called Bāeo. While growing up in the rural farming town of Horse Cave, Kentucky, she learned the purity, beauty, and fundamental need for living a life connected to your environment. Through Your Zen Mama, Bāeo, and her work as an actor she strives to use her companies and platform to empower women, promote love and positivity, address social and economic issues, fight for change, and be a voice for those who feel unheard. 

     

    Sarah has starred in many TV shows and movies throughout the years, including Parks and RecreationMad Men, and The House Bunny. Most recently she starred opposite Tom Cruise as his wife in the critically acclaimed film American Made as well as in Netflix’s drama Spinning Out. 

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  • ISBN-139780785241508
  • Publish Date04/06/2021
  • PublisherHarper Horizon
  • Format Hardcover
  • LanguageEnglish
  • Weight (lbs)1.42 lb
  • Case Weight (lbs)22.79 lb
  • Pages320
  • Price $24.49


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Audiobooks purchased here are fulfilled by our partner, Glose. Please note that:

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  • To access your Audiobook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.com. To log in, select OTHER SIGN IN/LOGIN OPTIONS and then click SIGN IN/LOG IN WITH HARPERCOLLINS, using the same email address and password used for your ChurchSource account.
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