{"product_id":"the-simple-guide-to-adhd-regulation-the-secret-to-finding-balance-getting-things-done-and-enjoying-your-life","title":"The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eTHE TORONTO STAR BESTSELLER \u003c\/span\u003e| \u003cstrong\u003eTHE GLOBE AND MAIL B\u003c\/strong\u003eESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have ADHD (or simply suspect you do) and you’ve found yourself frustrated with all of the hacks—half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls— you’re not alone. If all these “solutions” have fallen flat and you’re struggling to keep your head above water—this book is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Simple Guide to ADHD Regulation \u003c\/em\u003ecan help you reset your nervous system, gain control of your life, and even begin to enjoy it.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll discover inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReasons why ADHD often feels like chaotic highs and crashing lows\u003c\/li\u003e\n\u003cli\u003eExplanations of how fight, flight, freeze, and fawn responses shape your daily struggles\u003c\/li\u003e\n\u003cli\u003ePractical steps to reset your nervous system, thoughts, and actions\u003c\/li\u003e\n\u003cli\u003eTools to help you stop avoiding tasks\u003c\/li\u003e\n\u003cli\u003ePrompts to help you zoom out to what really matters most\u003c\/li\u003e\n\u003cli\u003eEngaging sidebars and fun graphics to bring the teachings to life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat you won’t find inside?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuick fixes and band aids\u003c\/li\u003e\n\u003cli\u003eHard assignments and homework\u003c\/li\u003e\n\u003cli\u003eShame and shoulds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you—no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn’t feel so hard, we’ve got you.\u003c\/p\u003e\n\u003cp\u003e(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)\u003c\/p\u003e","brand":"Jenna Free, CCC","offers":[{"title":"Hardcover","offer_id":42458276528225,"sku":"9781400254699","price":17.49,"currency_code":"USD","in_stock":true},{"title":"eBook","offer_id":42458276495457,"sku":"9781400254705","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0049\/1182\/4965\/files\/9781400254699.jpg?v=1774452256","url":"https:\/\/churchsource.com\/products\/the-simple-guide-to-adhd-regulation-the-secret-to-finding-balance-getting-things-done-and-enjoying-your-life","provider":"ChurchSource","version":"1.0","type":"link"}