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Fitness Study Guide with DVD: Strengthening Your Body

Fitness Study Guide with DVD: Strengthening Your Body

DVD and Trade Paper
Regular price
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Product Description

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Sessions include:

  1. Becoming Daniel Strong (31:00)
  2. Discover Movement You Enjoy (28:00)
  3. Get a Metabolic Makeover (26:00)
  4. Breaking through the Wall (34:00)

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

This pack contains one study guide and one DVD.

Additional Information

  • Contributor(s)Mark Hyman , Dee Eastman
  • About the Contributor(s) Mark Hyman

    Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit 


    Dee Eastman

    Dee Eastman is the co-director of the women’s Bible study at Saddleback Church called “The Journey.”

  • UPC 9780310823179
  • ISBN-10031082317X
  • ISBN-139780310823179
  • Publish Date08/18/2015
  • PublisherZondervan
  • Series The Daniel Plan Essentials Series
  • Format DVD and Trade Paper
  • LanguageEnglish
  • Weight (lbs)0.64 lb
  • Dimensions 9.25(h) x 7.5(w) x 1.0(d) inches
  • Pages0
  • Price $17.99